Prenatal Yoga for Lower Back & Hip Stiffness
Relieve stiffness in this prenatal series that will leave you feeling more open and calm.
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Your personal coach. Reach your goals in less than 44-minutes per day.
Relieve pain and restore strength for a positive, calm, supported and confident pregnancy. All levels are welcome.
Find Comfort in Your Pregnancy
This prenatal program will help ease some of the soreness and stiffness that often shows up during your pregnancy. We’ll move the body in various ways to provide relief and create space. Providing extra support and comfort, the poses you learn will gently guide you through pregnancy.