Prenatal Yoga for Lower Back & Hip Stiffness
Relieve stiffness in this prenatal series that will leave you feeling more open and calm.
64,900 others have joined.
3-Day
Program
Your personal coach. Reach your goals in less than 44-minutes per day.
Mind-Body Healing
Relieve pain and restore strength for a positive, calm, supported and confident pregnancy. All levels are welcome.
You Will Not
Quit
The DoYou method uses cognitive triggers and rewards to transform your habits (read more).
Find Comfort in Your Pregnancy
This prenatal program will help ease some of the soreness and stiffness that often shows up during your pregnancy. We’ll move the body in various ways to provide relief and create space. Providing extra support and comfort, the poses you learn will gently guide you through pregnancy.
64,900 Others
Have Joined
Have Joined
“ 
I love getting on my mat every day and pushing play. Love the results in my body!
Laura, USA
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Our whole family loves DoYou. It's something we all look forward to.
Dan, USA
“ 
I've been meditating for 20 days now, it has become a must.
Ne, UK
“ 
DoYou helped me build pockets of calm into my day and make a habit of doing exercise.
Econ, UK
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I've been using DoYou for about a year and I can see progress on my practice.
Erica, USA
“ 
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Charlotte, USA
