Prenatal Yoga for Lower Back & Hip Stiffness

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Relieve stiffness in this prenatal series that will leave you feeling more open and calm.

64,900 others have joined.

3-Day
Program

Your personal coach. Reach your goals in less than 44-minutes per day.

Mind-Body Healing

Relieve pain and restore strength for a positive, calm, supported and confident pregnancy. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Find Comfort in Your Pregnancy

This prenatal program will help ease some of the soreness and stiffness that often shows up during your pregnancy. We’ll move the body in various ways to provide relief and create space. Providing extra support and comfort, the poses you learn will gently guide you through pregnancy.
64,900 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖