Prenatal Express Practices
Achieve full body flexibility and relaxation quickly with this program from moms-to-be.
47,547 others have joined.
Your personal coach. Reach your goals in less than 25-minutes per day.
Calm Body, Mind, And Soul
Release tension, soften your body and mind while connecting to your growing baby. Specially designed for moms-to-be.
Renew Your Body And Mind.
The prenatal express practices are meant for those days you are short on time, energy, or both! You will move a bit, meditate, and connect with your body and your baby.