Power Yoga Foundations

Let your inner warrior out and get stronger and fitter with this ultimate guide to Power Yoga.

64,900 others have joined.

3-Day
Program

Your personal coach. Reach your goals in less than 15-minutes per day.

Energy Boost

Awaken your whole body with breath and movement. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Unleash Your Inner Warrior.

Power up your yoga practice to be the strongest you can be. Team up with Power yogi extraordinaire Leah Cullis to get started with your Power yoga practice. Learn the basics so you’re ready to hit the mat. This module for Power yoga beginners breaks down the breath work involved, as well as the Sun Salutation variations used in Power yoga. Engage your whole body with these Power yoga basics and prepare to advance your practice.
64,900 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
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Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖
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