Calm the mind, bringing focus and concentration in this assortment of seated meditation sessions.

Take a seat and find your calm with these meditations. Faith Hunter guides you through meditations to do while seated, including mudras, intention setting, and mantras. In this module, which is accessible to anyone, let Faith talk you through meditations to improve your life while seated. These meditations focus on building energy and opening your heart, so you can gain a more positive outlook on life.
Your TeacherFaith Hunter

Global yoga instructor, spirit keeper, world traveler

Power of Meditation