Pilates for Healthy Backs

Grab a mat and exercise your way to a stronger, healthier back.

47,987 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 35-minutes per day.

Mind-Body Healing

Protect your back, relieve pain and improve your mobility. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Stronger, Healthier, Pain-free.

The key to preventing back pain is improving posture and practicing proper body mechanics. In this module, Pilates pro Sam Harris Hughes will guide you through a series of classes that will help strengthen your back and its supportive muscles, promote spinal mobility, and relieve back pain for better posture and a pain-­free back.
47,987 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖