Grab a mat and exercise your way to a stronger, healthier back.The key to preventing back pain is improving posture and practicing proper body mechanics. In this module, Pilates pro Sam Harris Hughes will guide you through a series of classes that will help strengthen your back and its supportive muscles, promote spinal mobility, and relieve back pain for better posture and a pain-free back.
Your TeacherSam Harris-Hughes
Australian Pilates Instructor with a passion for travel, food & fitness
Pilates for Healthy Backs