Pilates for Healthy Backs
Grab a mat and exercise your way to a stronger, healthier back.
47,987 others have joined.
Your personal coach. Reach your goals in less than 35-minutes per day.
Protect your back, relieve pain and improve your mobility. All levels are welcome.
Stronger, Healthier, Pain-free.
The key to preventing back pain is improving posture and practicing proper body mechanics. In this module, Pilates pro Sam Harris Hughes will guide you through a series of classes that will help strengthen your back and its supportive muscles, promote spinal mobility, and relieve back pain for better posture and a pain-free back.