Pilates for Core Stability

Exercise smarter, not harder. Start doing the moves that really fire up your core for breakthroughs.

42,959 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 47-minutes per day.

Total Core and Body Strength

Connect with your core to strengthen your center. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Build Your Core Power.

Traditional gym ab work like crunches don’t get to the deep core muscles you need to improve core strength and stability. This module focuses on exercises that work not just your abs, but all of the muscles that make up your core, including your lower back, hips, and glutes. Reap all the benefits of a stronger core, like better posture, increased range of motion, and a tighter tummy. Pilates pro Sam Harris­-Hughes will teach you all you need to know about core strength and stability training in classes great for both beginners and advanced Pilates students.
42,959 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖