Open Heart, Open Mind
Backbending for emotional release
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Your personal coach. Reach your goals in less than 74 minutes per day.
Full Body Transformation
Boost your energy, recharge your mind, and stimulate your body completely. All levels are welcome.
Strengthen Your Heart Center.
Heart-opening teaches us to be brave and to be vulnerable. In this program, we strengthen and lengthen the muscles needed to work into sweaty, deep backbending sequences. These heart-openers can inspire us to let go of emotions and embrace an open mind.