Open Heart, Open Mind
Backbending for emotional release
84,369 others have joined.
9-Day
Program
Your personal coach. Reach your goals in less than 74 minutes per day.
Full Body Transformation
Boost your energy, recharge your mind, and stimulate your body completely. All levels are welcome.
You Will Not
Quit
The DoYou method uses cognitive triggers and rewards to transform your habits (read more).
Strengthen Your Heart Center.
Heart-opening teaches us to be brave and to be vulnerable. In this program, we strengthen and lengthen the muscles needed to work into sweaty, deep backbending sequences. These heart-openers can inspire us to let go of emotions and embrace an open mind.
84,369 Others
Have Joined
Have Joined
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I love getting on my mat every day and pushing play. Love the results in my body!
Laura, USA
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Our whole family loves DoYou. It's something we all look forward to.
Dan, USA
“
I've been meditating for 20 days now, it has become a must.
Ne, UK
“
DoYou helped me build pockets of calm into my day and make a habit of doing exercise.
Econ, UK
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I've been using DoYou for about a year and I can see progress on my practice.
Erica, USA
“
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Charlotte, USA
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