Open Heart, Open Mind

Backbending for emotional release

84,369 others have joined.

9-Day
Program

Your personal coach. Reach your goals in less than 74 minutes per day.

Full Body Transformation

Boost your energy, recharge your mind, and stimulate your body completely. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Strengthen Your Heart Center.

Heart-opening teaches us to be brave and to be vulnerable. In this program, we strengthen and lengthen the muscles needed to work into sweaty, deep backbending sequences. These heart-openers can inspire us to let go of emotions and embrace an open mind.
84,369 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖