Join yoga teacher Kristin McGee for this exploration of seated yoga poses to grow your practice.

Take a break with these seated yoga poses, to help you cool down from your practice. Learn the basics of seated yoga postures with Kristin McGee so you can incorporate them into your practice. A module for beginners that anyone can use, these classes bring you back to basics with simple, easy to understand instruction. Fire up your core, open your hips, and find comfort in seated yoga asanas like Pigeon Pose and Boat Pose.
Your TeacherKristin McGee

Yoga and Pilates Instructor

Learning Seated Yoga Poses