Learning Seated Yoga Poses

Join yoga teacher Kristin McGee for this exploration of seated yoga poses to grow your practice.

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Improve Your Strength And Flexibility.

Take a break with these seated yoga poses, to help you cool down from your practice. Learn the basics of seated yoga postures with Kristin McGee so you can incorporate them into your practice. A module for beginners that anyone can use, these classes bring you back to basics with simple, easy to understand instruction. Fire up your core, open your hips, and find comfort in seated yoga asanas like Pigeon Pose and Boat Pose.
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Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
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DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
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I've been using DoYou for about a year and I can see progress on my practice.
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