Introduction to Prenatal Yoga

Start your prenatal practice with gentle flows for a stronger preggy yogi body.

72,981 others have joined.

3-Day
Program

Your personal coach. Reach your goals in less than 46 minutes per day.

Calm Body, Mind, And Soul

Release tension, soften your body and mind while connecting to your growing baby. Specially designed for moms-to-be.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Renew Your Body and Mind.

Nurture and strengthen your body to cope with the changes of pregnancy. Join Sangeeta Vallabhan as she guides you through the basics of prenatal yoga practice, so you can maximize the benefits of yoga for your preggy yogi body. Stretch and bring mobility to parts of the body that feel tight during pregnancy, and learn how to comfortably modify poses in yoga flows that will leave you feeling nourished and relaxed.
72,981 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖