Intermediate Vinyasa

Prepare your body to fly into intermediate inversions!

96,817 others have joined.

4-Day
Program

Your personal coach. Reach your goals in less than 60 minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. Designed for intermediate levels.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Join international yoga teacher and DOYOU Allstar, Liz Huntly, as she guides you through an exploration of the groundwork your body needs in order to reach some intermediate inversions. Focusing on the upper body and paying particular attention to core and shoulder strength, you’ll ensure your body has all the necessary foundations to then soar into peak poses such as Crow and Handstand.
96,817 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
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Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖