Prepare your body to fly into intermediate inversions!

Join international yoga teacher and DOYOU Allstar, Liz Huntly, as she guides you through an exploration of the groundwork your body needs in order to reach some intermediate inversions. Focusing on the upper body and paying particular attention to core and shoulder strength, you’ll ensure your body has all the necessary foundations to then soar into peak poses such as Crow and Handstand.
Your TeacherLiz Huntly

mover. shaker. barefoot philosopher. artist. farmer. dreamer. believer.

Intermediate Vinyasa