Intermediate Vinyasa II

Delve into some intermediate backbends with Liz Huntly.

16,754 others have joined.

4-Day
Program

Your personal coach. Reach your goals in less than 60 minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. Designed for intermediate levels.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

You’ll discover different ways in which to move the spine and open the heart. Start with some of the more basic backbends before diving into the preparation and tools you’ll need in order to achieve those trickier backbends. You’ll also work on opening some space in the shoulders so you can glide into the poses with ease.
16,754 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
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Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
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Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
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Charlotte, USA

Sessions in this program

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