Intermediate Vinyasa II
Delve into some intermediate backbends with Liz Huntly.
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Full Body Transformation
Revolutionize your strength, flexibility, and balance. Designed for intermediate levels.
Get Stronger, Fitter, Healthier.
You’ll discover different ways in which to move the spine and open the heart. Start with some of the more basic backbends before diving into the preparation and tools you’ll need in order to achieve those trickier backbends. You’ll also work on opening some space in the shoulders so you can glide into the poses with ease.