Intermediate Level Poses I

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Pump up your practice with this in-depth overview of specific intermediate yoga poses.

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Revolutionize your strength, flexibility, and endurance. Designed for intermediate and advanced practitioners.

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Now that you’ve completed the basics in the Beginner Poses modules, get ready to take your asana practice one step further in Intermediate Level Poses with Jess Rose as your guide. Learn challenging twists, inversions, and arm balances to add variety to your yoga practice.
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