Intermediate Level Pilates

Refine your Pilates technique and explore new variations in this intermediate­ level module.

64,900 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 47-minutes per day.

Full Body
Transformation

Revolutionize your strength, flexibility, and endurance. High level workouts for intermediate and advanced levels.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Time to take your Pilates practice further. This module includes exercises and variations that are suitable for those who have progressed beyond the beginner level. Pilates instructor Sam Harris­-Hughes will teach you how to further improve your flexibility, increase strength, and boost endurance, as well as the proper breathing techniques to use during your movements.
64,900 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖