Holy hamstrings! Expand flexibility in your lower half and broaden your yoga pose repertoire.

Tap into your fullest flexibility and mobility potential in this program targeting the lower body. Designed for the intermediate level yogi, practices run around 30 minutes long and prepare the hamstrings and surrounding muscles for optimal ability and performance. Whether you're looking to enhance a certain peak yoga pose or a runner looking for relief, this program will provide quick results!
Your TeacherKaty Scherer

Yoga Lover. Mother. Friend. Adventurer.

Holy Hamstrings Flexibility