Hatha Yoga for Men

Explore the more physical side of Hatha yoga!

168,952 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 50 minutes per day.

Full Body Strength and Flexibility

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Calling all guys (and gals). Dive into the more physical side of the Hatha yoga practice with expert Ricardia Bramley. You’ll focus on building strength in the muscles and work flexibility training into your routine. It caters for those from all walks of life. Whether you’re keen on sports, work a physically demanding job, or if you’re prone to sitting or standing a lot in your everyday life, then this module is perfect for you!
168,952 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖