Full Body Yin Yoga
Use Yin Yoga’s long held passive poses to stretch and increase mobility while reducing stress.
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Your personal coach. Reach your goals in less than 56-minutes per day.
Revolutionize your flexibility, strength, and mobility. All levels are welcome.
Improve Your Strength And Flexibility.
Yin Yoga is all about passive, long held poses that go beyond the muscles to stretch and strengthen the connective tissues of the body. In this module, Yin Yoga expert and meditation guide Lacey Haynes will teach you how to increase your flexibility and improve your mobility by targeting your body’s connective tissues.