Use Yin Yoga's long­ held passive poses to stretch and increase mobility while reducing stress.

Yin Yoga is all about passive, long ­held poses that go beyond the muscles to stretch and strengthen the connective tissues of the body. In this module, Yin Yoga expert and meditation guide Lacey Haynes will teach you how to increase your flexibility and improve your mobility by targeting your body's connective tissues.
Your TeacherLacey Haynes

Yoga Teacher, Visionary & Healer. Practice with Lacey right here on DOYOU.

Full Body Yin Yoga