Full Body Yin Yoga

Use Yin Yoga’s long­ held passive poses to stretch and increase mobility while reducing stress.

75,879 others have joined.

6-Day
Program

Your personal coach. Reach your goals in less than 56-minutes per day.

Full Body
Transformation

Revolutionize your flexibility, strength, and mobility. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Improve Your Strength And Flexibility.

Yin Yoga is all about passive, long ­held poses that go beyond the muscles to stretch and strengthen the connective tissues of the body. In this module, Yin Yoga expert and meditation guide Lacey Haynes will teach you how to increase your flexibility and improve your mobility by targeting your body’s connective tissues.
75,879 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖