Full Body Strength
Increase your strength, making transitions into more advanced postures easier and more powerful.
46,876 others have joined.
Your personal coach. Reach your goals in less than 27-minutes per day.
Revolutionize your strength, flexibility, and balance. All levels are welcome.
Get Stronger, Fitter, Healthier.
Build total body strength to up your yoga practice. Get ready to light your body on fire as Faith Hunter takes you through powerful sequences to build strength in your arms and work your core. This module for beginner and intermediate students will help you build TBS — total body strength to rock your practice. Develop arm, leg, and core strength so that you can move into advanced arm balances and inversions with ease.