4-Day Instant Yoga Strength

Build total body strength to up your yoga practice.

46,876 others have joined.

4-Day
Program

Your personal coach. Reach your goals in less than 27-minutes per day.

Full Body
Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Get ready to light your body on fire as Faith Hunter takes you through powerful sequences to build strength in your arms and work your core. This module for beginner and intermediate students will help you build TBS — total body strength to rock your practice. Develop arm, leg, and core strength so that you can move into advanced arm balances and inversions with ease.
46,876 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖