Forever Fit in 8 Weeks

Join the FF8 movement and start your body transformation journey with this 8 week fitness program.

72,084 others have joined.


Your personal coach. Reach your goals in less than 41-minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Stronger, Leaner, Healthier You.

Ready to whip your body into shape? Join fit queen, Sam Harris-Hughes as you build strength, burn fat, and sculpt your best body in 8 weeks. 56 daily workouts. Completely customizable for every fitness level. Plus, app technology to keep you motivated every single day. Transform your body along with thousands of others in the DOYOU community. Start your forever fit journey today.
72,084 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖