Core Creation

Connect with your core to fortify your center, gaining superior stability while having fun!

48,970 others have joined.

8-Day
Program

Your personal coach. Reach your goals in less than 32-minutes per day.

Full Body
Transformation

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Movement awareness flows from the inside out. Each video in this program will focus on building a strong foundation. With 30-minute classes, you’ll strengthen the core with twists, backbends, and trusty ole boat poses. Look out for the quick warm-up and cool-down videos at the beginning and end of the series and feel free to tack them onto your workout session for added benefits!
48,970 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖