Classic Hatha Yoga

Explore the fundamentals of the Hatha Yoga practice.

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Ever wondered what Hatha Yoga is all about? Or maybe you’re looking to deepen your understanding? Then this module is perfect for you! Join renowned Hatha Yoga teacher, Ricardia Bramley, as she guides you through asanas and pranyama (breath work) essential to the practice. Link movement and breath together to exercise both your body and your mind. You’ll break down specific elements of Hatha before bringing it all together into a balanced flow. It’s great for those who are just starting their Hatha journey or for yogis who are further down the path to add to their knowledge.
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