Building True Flexibility

Open up the body to prepare for more challenging sequences and poses. Go deeper in the stretches and poses and incorporate proper breathing for a smoother flow.

56,890 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 49-minutes per day.

Freedom In Motion

Strengthen, stretch, and build your way to a healthier you. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Improve Your Strength And Flexibility.

Can’t touch your toes? That’s all about to change! In this module, Raghunath guides your through deep stretches and the basics of flexibility, so that you can reap all the benefits of being more flexible. Aimed at beginners but open to anyone, learn yoga poses to help you touch your toes and become more limber. Work the whole body and gain flexibility through deep stretches and Yin yoga.
56,890 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖