Brave Enough to Arm Balance

Gain strength and confidence to soar through a variety of arm balances. Prepare to fly!

97,582 others have joined.

8-Day
Program

Your personal coach. Reach your goals in less than 61 minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. Designed for intermediate and advanced practitioners.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Glide your way through strengthening, energizing sequences designed to prepare your body and mind for arm balancing. Build strength and confidence and challenge yourself with arm balancing poses. Get ready to trust yourself – and lift off!
97,582 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖