Brave Enough to Arm Balance
Gain strength and confidence to soar through a variety of arm balances. Prepare to fly!
97,582 others have joined.
Your personal coach. Reach your goals in less than 61 minutes per day.
Full Body Transformation
Revolutionize your strength, flexibility, and balance. Designed for intermediate and advanced practitioners.
Get Stronger, Fitter, Healthier.
Glide your way through strengthening, energizing sequences designed to prepare your body and mind for arm balancing. Build strength and confidence and challenge yourself with arm balancing poses. Get ready to trust yourself – and lift off!