Beginner Level Pilates
Gain strength, stability, and flexibility with this beginner friendly Pilates module.
35,870 others have joined.
Your personal coach. Reach your goals in less than 49-minutes per day.
Revolutionize your strength, stability and flexibility. A building block for beginners.
Get Centered, Supported and Revived.
Pilates is an exercise program that engages your mind and body for holistic wellness. This module, led by Pilates pro Sam Harris Hughes, is designed specially for those who are new to Pilates. Learn Pilates fundamentals and polish your technique: Once you’ve mastered the basic moves you can increase your workout intensity and duration and get even more health benefits.