Beginner Level Pilates

Gain strength, stability, and flexibility with this beginner­ friendly Pilates module.

35,870 others have joined.

5-Day
Program

Your personal coach. Reach your goals in less than 49-minutes per day.

Full Body
Transformation

Revolutionize your strength, stability and flexibility. A building block for beginners.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Centered, Supported and Revived.

Pilates is an exercise program that engages your mind and body for holistic wellness. This module, led by Pilates pro Sam Harris Hughes, is designed specially for those who are new to Pilates. Learn Pilates fundamentals and polish your technique: Once you’ve mastered the basic moves you can increase your workout intensity and duration and get even more health benefits.
35,870 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖