Feel more elegant in your balancing practice by building strength and flexibility, right here!
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Your personal coach. Reach your goals in less than 30-minutes per day.
Freedom In Motion
Strengthen, stretch, and build your way to a healthier you. All levels are welcome.
Improve Your Strength, Balance And Flexibility.
As international yoga instructor Daniel Scott leads you through this fascinating series, you’ll fine tune those stabilizer muscles and gain flexibility necessary for balance postures. With upper body and lower body sections, you’ll warm up with 15-minute classes before delving into half-hour targeted workouts.