Balancing Act

Feel more elegant in your balancing practice by building strength and flexibility, right here!

53,465 others have joined.

1-Week
Program

Your personal coach. Reach your goals in less than 30-minutes per day.

Freedom In Motion

Strengthen, stretch, and build your way to a healthier you. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Improve Your Strength, Balance And Flexibility.

As international yoga instructor Daniel Scott leads you through this fascinating series, you’ll fine tune those stabilizer muscles and gain flexibility necessary for balance postures. With upper body and lower body sections, you’ll warm up with 15-minute classes before delving into half-hour targeted workouts.
53,465 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖