Balance with Kino

Work on your balance with Kino MacGregor, and up your body awareness and strength simultaneously.

174,129 others have joined.


Your personal coach. Reach your goals in less than 23 minutes per day.

Total Body Strength And Balance

Find balance and harmony from the inside out. All levels are welcome.

You Will Not

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Build Strength, Flexibility, And Balance.

Balancing poses don’t just look cool, they improve almost every area of your body. Kino MacGregor teaches you the essence of balancing and building strength. ” This module is aimed at beginners and intermediate levels and will help you build strength, flexibility, and balance.” You’ll focus on everything from your core, to backbends, twists, and how to find your balance in yoga.
174,129 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖