Backbends for a Slim Waist
Tone the waist with these backbending exercises
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Revolutionize your strength, flexibility, and balance. All levels are welcome.
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Sweaty, playful flows to lengthen and strengthen the muscles of our core. These sessions will allow you to build heat in your body to deepen your backbends. You will work into variations of wheel and bow poses that are challenging yet accessible with the guidance of our expert teachers.