Backbends for a Slim Waist

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Tone the waist with these backbending exercises

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7-Week
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Revolutionize your strength, flexibility, and balance. All levels are welcome.

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The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Your ultimate guide to building a daily yoga practice.

Sweaty, playful flows to lengthen and strengthen the muscles of our core. These sessions will allow you to build heat in your body to deepen your backbends. You will work into variations of wheel and bow poses that are challenging yet accessible with the guidance of our expert teachers.
67,230 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
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Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
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Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
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Charlotte, USA

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