Arms & Hammers

Target the upper body to tone and test your strength as we play with more difficult poses.

65,980 others have joined.

8-Day
Program

Your personal coach. Reach your goals in less than 30-minutes per day.

Mind And Body Focus

Build your strength, alignment, and power through arm balances. Intermediate and advanced practitioners, get ready to soar.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Balance Your Mind And Body

It’s time to build strength and alignment in your arms, shoulders, and back! This program is meant to challenge and reward. Join world-renowned yoga instructor, Daniel Scott, in this targeted program with a special chance to dive into more advanced poses.
65,980 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖