Anti Back Pain Yoga

Ease and prevent back pain with this program that will gently provide strength and flexibility.

68,903 others have joined.

10-Day
Program

Your personal coach. Reach your goals in less than 34-minutes per day.

Mind-Body Healing

Revive your strength and flexibility while you nurture your back. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Healthier Back

Find relief and comfort with this program designed to kick back pain to the curb. Whether you have pain from an injury, general aging, or poor posture, this program of breath work and yoga postures is for you. Specifically, through strengthening and stretching safely and adequately, you’ll be able to heal and prevent future complications.
68,903 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖