Advanced Vinyasa

Take your yoga practice up a notch by combining inversions and backbends.

96,378 others have joined.

4-Day
Program

Your personal coach. Reach your goals in less than 59 minutes per day.

Total Body Strength And Balance

Elevate your practice, strength, and balance. Designed for advanced levels.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Boost Your Energy, Focus, and Core.

Join Liz Huntly as she guides you through inversions and backbends from an advanced perspective. You’ll work through flows that are aimed at getting you into more advanced peak poses as well as the fundamental art of any yoga practice – falling. Don’t worry if you don’t nail the poses the first time, Liz offers step by step instructions on how to get there gradually and how to work yourself away from the wall and onto the mat.
96,378 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Sessions in this program

Live Long And Prosper 🖖