Take your yoga practice up a notch by combining inversions and backbends.
96,378 others have joined.
Your personal coach. Reach your goals in less than 59 minutes per day.
Total Body Strength And Balance
Elevate your practice, strength, and balance. Designed for advanced levels.
Boost Your Energy, Focus, and Core.
Join Liz Huntly as she guides you through inversions and backbends from an advanced perspective. You’ll work through flows that are aimed at getting you into more advanced peak poses as well as the fundamental art of any yoga practice – falling. Don’t worry if you don’t nail the poses the first time, Liz offers step by step instructions on how to get there gradually and how to work yourself away from the wall and onto the mat.