Advanced Level Poses
With your solid foundation set, prepare to lift and soar with advanced yoga poses.
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Total Body Strength And Balance
Elevate your practice, strength, and balance. Designed for advanced levels.
Build Strength, Flexibility, And Balance.
There is only one place to go now, and that is UP…side down! With the strong foundation you’ve built, let Jess Rose expand your horizons with this Advanced Level Yoga Pose module. With clear, easy to follow instructions, you too can slide into Splits with the greatest of ease, fly into Crow, and stand gracefully in Bird of Paradise Pose. With Jess’ tips and tricks, all you’ll have to do is try. You’ll amaze yourself with what you can already do!