Advanced Level Poses


With your solid foundation set, prepare to lift and soar with advanced yoga poses.

53,465 others have joined.


Your personal coach. Reach your goals in less than 7-minutes per day.

Total Body Strength And Balance

Elevate your practice, strength, and balance. Designed for advanced levels.

You Will Not

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Build Strength, Flexibility, And Balance.

There is only one place to go now, and that is UP…side down! With the strong foundation you’ve built, let Jess Rose expand your horizons with this Advanced Level Yoga Pose module. With clear, easy to follow instructions, you too can slide into Splits with the greatest of ease, fly into Crow, and stand gracefully in Bird of Paradise Pose. With Jess’ tips and tricks, all you’ll have to do is try. You’ll amaze yourself with what you can already do!
53,465 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Charlotte, USA

Live Long And Prosper 🖖