Advanced Level Pilates
Get ready for a challenge with this advanced Pilates module to define & improve yourself radically!
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Your personal coach. Reach your goals in less than 58-minutes per day.
Full Body Transformation
Revolutionize your strength, focus, precision and flow. High level workouts for advanced levels.
Get Stronger, Fitter, Healthier.
Enjoy high level workouts that strengthen your core, build lean muscle mass, and facilitate proper alignment of your spine. This module, led by resident Pilates instructor Sam Harris-Hughes, will help you progress to more advanced exercises that utilize the essential principles of Pilates: Concentration, Centering, Control, Breathing, Flow, and Precision.