7 Days to Crow

Build your strength to fly into crow pose.

84,281 others have joined.

7-Day
Program

Your personal coach. Reach your goals in less than 55 minutes per day.

Full Body Transformation

Revolutionize your strength, flexibility, and balance. Designed for intermediate and advanced practitioners.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Get Stronger, Fitter, Healthier.

Strengthening and energizing flows that will allow you to progress into a stable crow pose. This series will create core stability, whilst toning the muscles you need to safely and effectively practice crow. Now, let’s get ready to fly!
84,281 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖
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