Sarah Smith
Yoga Instructor & Medical Student
Sarah Smith is a registered yoga teacher, medical student, and acro yoga junkie. Sarah graduated from the University of California Berkeley in 2013 with a degree in Integrative Biology and currently studies medicine at the University of Queensland in Brisbane, Australia. Her intention is to use yoga as a vehicle to bridge the gap between Western medicine and Eastern tradition in the hopes of achieving better and more holistic health outcomes for both her students and future patients.
The 5 Best Handstand Exercises You Aren't Doing
Handstand exercises can be necessary to prep you for reaching a full-out inversion on your hands. Here are some helpful steps which also provide strength!
Side Crow Pose Tips and Variations
Side Crow Pose or Parsva Bakasana strengthens the chest, forearms, core, oblique muscles, and spine. Here's how to do it safely and correctly.
Why It's Okay to Break From Asana Tradition Sometimes
For the millions of people practicing yoga, are there not just as many ways to experience it? A base of Asana tradition is important and so is exploration.
Grasshopper Pose Tips and Variations
Grasshopper Pose is a challenging, but awesome arm balance. Here's how to do it, as well as some cool looking variations to try!
Eight-Angle Pose Tips and Variations
Eight-Angle Pose is as much about understanding what goes where, as it is about having enough strength to do it. Here are helpful tips for getting into it.
What Is Baptiste Power Yoga?
Peacock Pose Tips and Variations
If Peacock Pose is your goal, this article is here to help! Peacock Pose is broken down with variations to help you balance easier!
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