Sarah Smith
Yoga Instructor & Medical Student
About Reads

Sarah Smith is a registered yoga teacher, medical student, and acro yoga junkie. Sarah graduated from the University of California Berkeley in 2013 with a degree in Integrative Biology and currently studies medicine at the University of Queensland in Brisbane, Australia. Her intention is to use yoga as a vehicle to bridge the gap between Western medicine and Eastern tradition in the hopes of achieving better and more holistic health outcomes for both her students and future patients.

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The 5 Best Handstand Exercises You Aren't Doing

Handstand exercises can be necessary to prep you for reaching a full-out inversion on your hands. Here are some helpful steps which also provide strength!
Sarah Smith
The 5 Best Handstand Exercises You Aren't Doing

Side Crow Pose Tips and Variations

Side Crow Pose or Parsva Bakasana strengthens the chest, forearms, core, oblique muscles, and spine. Here's how to do it safely and correctly.
Sarah Smith
Side Crow Pose Tips and Variations

Why It's Okay to Break From Asana Tradition Sometimes

For the millions of people practicing yoga, are there not just as many ways to experience it? A base of Asana tradition is important and so is exploration.
Sarah Smith
Why It's Okay to Break From Asana Tradition Sometimes

Grasshopper Pose Tips and Variations

Grasshopper Pose is a challenging, but awesome arm balance. Here's how to do it, as well as some cool looking variations to try!
Sarah Smith
Grasshopper Pose Tips and Variations

Eight-Angle Pose Tips and Variations

Eight-Angle Pose is as much about understanding what goes where, as it is about having enough strength to do it. Here are helpful tips for getting into it.
Sarah Smith
Eight-Angle Pose Tips and Variations

What Is Baptiste Power Yoga?

Sarah Smith
What Is Baptiste Power Yoga?

Peacock Pose Tips and Variations

If Peacock Pose is your goal, this article is here to help! Peacock Pose is broken down with variations to help you balance easier!
Sarah Smith
Peacock Pose Tips and Variations
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