4 Ways to Reground Yourself After a Trip or a Long Break
Do you feel that lull of sadness and sluggishness after the holidays or an awesome trip? Here are 4 ways to reground yourself & ease back into routine.
Molly Haight
A Path to Healing: How to Feel Okay When Things Are Not Okay
When life deals you a rough hand, a solid foundation of mindfulness, self-care and routines can put you on the path to healing.
How to Love Without Expectations
To love without expectations; I’ve read it in poems, heard it in songs and I still can’t get it right. But I think I’m starting to figure out what it means.
Speed Up to Slow Down: How Running Changed My Yoga Practice
Running has taught me so much about what my body’s tendencies are that I can finally slow down in my yoga practice.
Why Meditating and Running Aren’t As Different As You Think
Running and sitting to meditate are both beneficial to one’s health. In this piece, a writer shares why she swears by meditating and running.
4 Ways To Find Balance Off The Mat
Being unbalanced can be uncomfortable. But once you are able to start living in the discomfort of imbalance, you can begin to tap into subtle ways to find balance in