The ‘5 Breaths’ Technique to Find Self-Compassion in Yoga
Asana practice can bring up a lot of emotions, including feelings of insecurity about your body. Here’s the 5-breath step to find self-compassion in yoga.
 
			 Jessie Sarah Shapiro
Jessie Sarah Shapiro			Asana practice can bring up a lot of emotions, including feelings of insecurity about your body. Here’s the 5-breath step to find self-compassion in yoga.
