An Introduction to the Chakras
Chakras are energy centres within our subtle anatomy that govern the distribution and flow of prana (energy or life force) through our system.
8 Reasons to Practice Bikram Yoga
Whether you’re a regular Bikram yogi, or are curious and want to try it out, here are eight reasons to practice Bikram yoga.
5 Reasons to Practice Prenatal Yoga
Prenatal yoga helps you tackle the journey ahead, both mentally and physically. Here are five benefits of practicing yoga throughout your pregnancy.
A 90-Second Visual Guide to Breathing With the Tide (VIDEO)
We all need oxygen to stay alive and keep breathing. This video was part of Greenpeace's 2006 campaign for the conservation of our oceans and forests.
The Sound of My Inner Voice: This Is Not a Love Story
This internal war with myself continues still. My inner voice is always a mix of who I’m meant to be, caught in the roar of who I once was.
4 Yoga-Inspired Tips and Poses for a Fresh Start This Spring
These yoga-inspired tips will help you open your heart, love more, and create your beautiful life this Spring.
5 Reasons to Practice Warrior III Everyday
Warrior III helps build physical strength and endurance, and clears away mental and emotional debris. Here are five reasons to do this yoga pose every day.
NBA's Kevin Love Talks About Yoga (VIDEO)
In this video, Cleveland Cavaliers center Kevin Love shares how yoga has helped him become a better athlete and professional.
How Yoga Cured My Burnout
For six years, I had two jobs, on top of being a mother and homemaker. It was the most devastating period of my life, Then, I started a yoga home practice.
8 Ways to Make the Most of Spring Season
In Ayurveda, Spring is recognised as the time of growth and transformation. Here are some suggestions to make the most of spring.
Daydream Yoga Sequence by Meghan Currie (VIDEO)
This time lapse video features a beautiful, eclectic yoga sequence performed by yoga instructor, yogini, and artist Meghan Currie.
Top 5 Health Benefits of Extended Side Angle Pose
Extended Side Angle Pose stretches and strengthens the quadriceps, shoulders, chest, core, and side body. Here are five reasons to do this pose regularly.
12 Seniors Who Are Truly Winning at Life
Aging shouldn't stop us from doing what we love or from learning new skills! These 12 amazing senior citizens never let age hold them back in life.
How Yoga Helped Me Through Depression and Panic Attacks
Today's Yoga Story comes from a teenage yogini who turned to yoga to help with her depression and panic attacks after her brother died. Read more here.
The Week In Yoga #47
This week in yoga, learn how to do headstands safely, be inspired by videos and amazing stories, and get a chance to win passes to The Ultimate Yoga Shred!
5 Reasons Every Climber Should Do Yoga
Yoga and climbing complement each other on many levels. Here are five top reasons all climbers should do yoga.
#stopdropandyoga: Yoga and Social Media
Social media changes our yoga practice. The yoga community connects on such a fun and intimate level using hashtags such as #stopdropandyoga.
Skin Issues: 8 Acne-Prone Zones and How to Manage Them
The appearance of acne can be hormone-related or diet-related. Skin issues or breakouts on the face can reflect the state of your internal health.
On Yoga and Letting Go of Judgment
One yogini shares her thoughts on yoga selfies, and how letting go of judgment and choosing love can be our intention so we can truly live out our yoga.
7 Tips to Engage Children Ages 7 to 9 in Yoga Class
Kids age seven to nine rapidly growing and possess increased body awareness. Here's how to engage them so they have fun while learning in yoga class.
5 Tips for Getting off the Sugar Train
Many of us have the habit of feeding on small (or large) amounts of sugar dosed throughout the day. Here are five tips to wean ourselves off sugar.
A Beginner's Guide to Headstands
Here's a great guide to headstand for beginners! If you want to try the King of Asanas, but don't know where to start, read here and start practicing!
A Calming, No-Frills Outdoor Yoga Demo (VIDEO)
This outdoor yoga video is an example of how clips showing various asanas don't have to be "fancy" and jaw-dropping to be inspiring. Hit play and enjoy!
5 Inspirational Yoga Success Stories
These inspiring yogis show how their yoga practice transformed their lives and helped them on the path to better health and a brighter future.
Your Happiness Return on Investment (HROI)
Through yoga, we learn to be responsible for our happiness. When on the mat, we’re accountable to be present to every sensation taking place each moment.
5 Reasons to Practice Your Least Favorite Yoga Poses
We all have poses we are good at, and we all have poses we struggle with. Here are five reasons to keep practicing the yoga poses you think you hate.
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