Yogi Basics

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 12 mins
  • Full Body
  • Flexibility

This 10-minute flow will take you through exercises and yoga poses that engage the feet to help you build a strong practice from the ground up.

Briohny Smyth
Yoga Teacher and Trainer Briohny Smyth
Live Long And Prosper 🖖