Yogi Backbends & Extensions
Briohny Smyth  | 18 Minutes
AdvancedAll LevelsBeginnerIntermediateHow-To & ImmersionFlexibilityStrengthBackUpper bodyMatSteady
Work on opening up into all different kinds of backbends in this class, from Baby Cobra to Bow Pose. Just make sure to have two blocks on hand!

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