Yogi Backbends & Extensions

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  • newyorkmagazine
  • theguardian
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  • vogue

  • Steady
  • 18 mins
  • Backbends
  • Flexibility

Work on opening up into all different kinds of backbends in this class, from Baby Cobra to Bow Pose. Just make sure to have two blocks on hand!

Briohny Smyth
Yoga Teacher and Trainer Briohny Smyth
Live Long And Prosper 🖖