Yoga for the Lower Back

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 49 mins
  • Healing / Pain Relief
  • Stress Relief / Relaxation

A sequence of postures to strengthen your lower back and the muscles that support it.

Ann Swanson
Yoga Therapist and Educator Ann Swanson
Live Long And Prosper 🖖