Toughen The Core
Faith Hunter  | 23 Minutes
AdvancedAll LevelsBeginnerIntermediateVinyasa FlowFlexibilityStrengthCoreMatSweaty
Getting into inversions and arm balances requires more than just arm strength, which is why this next class is all about yoga poses and sequences that work and engage your core muscles. Suitable for beginners and yogis of all practice levels, join Faith as she teaches you poses and exercises that target the core, abs, and obliques such as Dolphin and forearm planks, that will leave you feeling strong and powerful by the end of the class.