Total Body Strength & Balance

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 23 mins
  • Full Body
  • Strength Building

Bring your focus A-game. This total body workout will challenge your balance and test your strength. A functional, mobility-focused session with stretching to finish up. You’ll come out of this feeling more mobile, stronger and surprisingly peaceful.

Sam Harris-Hughes
Pilates Teacher and Dancer Sam Harris-Hughes
Live Long And Prosper 🖖