It’s easy to get carried away with your thoughts. Making assumptions. Letting possibilities and eventualities conquer your mind. But many of these thoughts are creations of our minds, shaped by worries and fears.Today we will take back control of our mind. We’ll kick out negative thoughts and make room for positivity and happiness.
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- 17 mins
- Full Body
- Stress Relief / Relaxation
Multi-disciplinary Yoga Teacher Jess Rose