The Yogi Slip & Slide

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Sweaty
  • 18 mins
  • Core
  • Strength Building

Socks can be yoga props, too, especially when building core strength! Don’t get stuck on your mat, but use what’s at hand to engage your core in a fun, new way.

Briohny Smyth
Yoga Teacher and Trainer Briohny Smyth
Live Long And Prosper 🖖