Meditation to Improve Communication

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Calm
  • 15 mins
  • Stress Relief / Relaxation

Communication comes in the form of both listening and speaking. That sometimes requires you to clear your mind of clutter. Faith will guide you on a communication meditation that will open mind to both listening effectively and speaking your truth. You can do this meditation seated on a pillow, blanket, bolster on in a chair.

Faith Hunter
Yoga and Meditation Teacher Faith Hunter
Live Long And Prosper 🖖