Building the Lower Body

Join over 1 million members and get started right away. It’s free!

  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 10 mins
  • Strength Building
  • Balance

Use your own body weight to help strengthen your legs to help support standing and single-leg poses. Feel the burn in your calves and thighs!

Daniel Scott
Movement Therapist and AcroYoga Teacher Daniel Scott
Live Long And Prosper 🖖