8-point Mobilization of the Spine

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  • newyorkmagazine
  • theguardian
  • thewashingtonpost
  • vogue

  • Steady
  • 39 mins
  • Flexibility
  • Strength Building

A great warm up for the spine without putting your wrists or shoulders on the ground.

Ricardia Bramley
Hatha Yoga Instructor Ricardia Bramley
Live Long And Prosper 🖖