Quick Beginner Foundational Flows
Create a powerful foundation for your yoga practice with these strength-building flow classes!
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Your personal coach. Reach your goals in less than 22-minutes per day.
Freedom In Motion
Strengthen, stretch, and build your way to a healthier you. All levels are welcome.
Improve Your Strength, Balance And Flexibility.
Cultivate your yoga practice with international yoga teacher Kristin McGee as she guides you through basic poses and flows to gain strength, flexibility, and balance. A foundational vinyasa yoga program with quick sessions designed for the beginner level yogi but open to all levels.