Quick Beginner Foundational Flows

Create a powerful foundation for your yoga practice with these strength-building flow classes!

58,302 others have joined.

10-Day
Program

Your personal coach. Reach your goals in less than 22-minutes per day.

Freedom In Motion

Strengthen, stretch, and build your way to a healthier you. All levels are welcome.

You Will Not
Quit

The DoYou method uses cognitive triggers and rewards to transform your habits (read more).

Improve Your Strength, Balance And Flexibility.

Cultivate your yoga practice with international yoga teacher Kristin McGee as she guides you through basic poses and flows to gain strength, flexibility, and balance. A foundational vinyasa yoga program with quick sessions designed for the beginner level yogi but open to all levels.
58,302 Others
Have Joined

I love getting on my mat every day and pushing play. Love the results in my body!
Author
Laura, USA
Our whole family loves DoYou. It's something we all look forward to. 
Author
Dan, USA
I've been meditating for 20 days now, it has become a must. 
Author
Ne, UK
DoYou helped me build pockets of calm into my day and make a habit of doing exercise. 
Author
Econ, UK
I've been using DoYou for about a year and I can see progress on my practice.
Author
Erica, USA
Love the DoYou app. Kept me sane and fit in COVID lockdown!
Author
Charlotte, USA

Live Long And Prosper 🖖