Happiness

Dogs can teach us many things, but did you know that one of them is yogic breathing? This yoga teacher shares what she learned from her dog about pranayama.

Everyone can benefit from doing yoga, but this is especially true for the folks in Hawkins, Indiana! Here's why the people of Stranger Things need yoga.

Yoga teacher Steph Góngora posted a video that carries a social statement to stop period shaming. Watch it here and share your thoughts below.

It's not all about the fun times—your partner should challenge you to become a better person and partner, too. How many of these can you relate to?

Happiness or truth - they compliment each other more than you think. Here's how to get rid of the 'happiness is a destination' syndrome & live in truth.

We often tell people to love & care for themselves, but do we practice what we preach? Here are simple self-care rituals you can do when you need 'me time'.

Fact: Dogs are just all-around awesome. They can also be insanely funny and these hilarious dog memes are proof of that!

How we practice yoga parallels how we are in real life. Read on to find out how to take your yoga practice off the mat.

Sometimes it's hard to quiet everything out when meditating. Sometimes, all you need is something to focus on. Here are 10 awesome gifs for calm breathing.

Leave behind the negativity of 2016 as you ring in the new year. Learn how to spread love and light and inspire kindness to self & others with these tips.

If you feel disconnected and society has become divided, here's a much-needed reminder of the ways we are all connected.

We all experience a form of struggle in yoga class—be it physical or emotional. Here are 4 things you should NOT do if you're having a hard time in class.

Do you often dwell on old information & experiences that you miss out on a fresher, better outlook? Don't let your past pigeonhole your future. Here's how.

Feeling down and frazzled? Step back and take a much-needed time out with this beautiful video of poetry and sunset yoga flow.

Did you know how effective hospital yoga, medical clowning, and drama therapy are in bringing joy & hope to kids AND adults in hospitals? Learn more here.

If you or someone you know is new to yoga or contemplating going to their first class, show him these 9 reasons men should do more yoga to help him out!

Feeling overwhelmed, overly emotional & closed off to change? Your sacral chakra could be out of whack. Here are tips & poses to balance your sacral chakra.

Know that amazing feeling you get after yoga where your mind & body are relaxed & your heart feels full? Try these tips so you never lose that yoga high!

What is uddiyana bandha? What does it have to do with yoga and how does it help with breathing and digestion? Learn to activate it, and find out here.

How do people react when you tell them you're a female yoga instructor & you teach yoga to men? One teacher shares the funniest questions she's been asked!

Yoga nidra is not simply a "yoga nap." It's the practice and state of consciously being in between awake and asleep. Here are 5 good reasons to try it out.

Mahatma Gandhi is known for his non-violent ways of fighting for peace & human rights. Here are quotes from Gandhi to inspire the peaceful warrior in you.

Repeating a positive affirmation mantra can revive & re-energize you to help get you through the day. Try these 8 uplifting mantras to reboot your work day!

Get a sneak peek of the cinematic journey of meditation and mindfulness in the Thich Nhat Hanh documentary "Walk With Me" narrated by Benedict Cumberbatch.

Do you tend to get emotional during yoga? Here's a must-read for anyone who has experienced waterworks or intense emotions on the yoga mat.

Finding self acceptance and body love doesn't happen overnight. These 15 body positive yogis will help inspire you and help you find the path to self-love.