Food

Doing squats regularly brings tremendous benefits to the body. Here are five reasons why you may want to consider adding some Squats to your asana practice!

Our health doesn't have to suffer because of a tight budget. Here are some shopping tips & delicious ideas to teach you how to eat right when money's tight.

If you do these 10 things, it's more than likely that yoga has infiltrated your life. Check it out here, and see how many fit to you!

Supine Twist or Jathara Parivartanasana helps transition an active yang practice into the yin of Savasana. Here are five reasons to practice it regularly.

Upward Facing Bow Pose can be a very challenging posture requiring strength and openness. Here are five exercises to help you enter this powerful pose.

Shoulder Stand or Sarvangasana is one of the most healing and restorative yoga asana. Here are five of the greatest health benefits of Shoulder Stand pose.

Have you tried wine yoga? This cute cartoon shows you how! So if you love vino and vinyasa, give this short video a watch. How would you practice wine yoga?

The energy of pitta peaks during the summer months. If left unbalanced, it could lead to acne, acid reflux, etc. Here are some healing foods that will help.

In yoga and Ayurvedic philosophy, keen attention is paid to how yogis eat and nourish themselves. Here are seven qualities of a yogic or yoga diet.

Here are 5 great yoga poses for legs. Core strength is great to have, but your legs are your foundations, and they should be strong, too!

In need of a pick-me-up? Put the chocolate down! Here are 12 healthy foods that make you happy, so that you feel great inside and out.

Because we are what we eat, here are 10 great foods to support your yoga practice that will give you a boost without having you bouncing off your mat.

Let's look at 5 different post-yoga meal or snack ideas for different post-yoga circumstances. Check out these options and see what is best for you!