The Holistic Benefits of Half Lord of the Fishes Pose
Do you feel like something’s up with your digestion? Try out some twists for relief, and get more holistic benefits of Half Lord of the Fishes Pose here!
Camille Dodson
Ask a Yogi: What do Different Yoga Symbols Mean?
Do you know what all those different yoga symbols in the studio mean? Here’s a beginner’s guide to a few different things you may see when you start yoga.
13 Problems Only Yoga Teachers Will Understand
If you’re a yoga teacher, things can get a little complicated sometimes. Here are 13 problems only yoga teachers will understand. Do you sympathize?
Ask a Yogi: What’s the History of Yoga?
Do you know the history of yoga? We asked a yogi for a bit of background on our favorite form of exercise. Do you know how it got started? Find out here!
The Holistic Benefits of Eagle Pose
Eagle Pose is a fun, challenging balance, with a whole host of holistic benefits. Find the benefits of Eagle Pose here, and work it into your practice!
Common Misalignments in Bow Pose (and How to Fix Them)
Stay safe in your Bow Pose! Here are some common misalignments in Bow Pose, as well as how to fix them. Up your alignment so you can improve your practice.
Building Up To Crow Pose
Is Crow Pose your goal pose? Here’s how to build up to this arm balance if you’re not sure where to start. Your regular practice has you prepared already.
How to Build a Yoga Sequence
Curious as to how to build a yoga sequence? Chances are, your body already knows how, but here’s a good breakdown as to how to build a yoga class.
5 Next-Level Yoga Poses for Kids
Looking to take your kids yoga classes to the next level? Here are some awesome yoga poses for kids to try out once they’ve mastered more basic postures!
5 Things You Didn’t Know About Hatha Yoga
Do you practice Hatha yoga? Chances are, you do! Here are 5 things you didn’t know about Hatha yoga. Make sure to share your fun Hatha facts with us, too!
3 Pranayama Exercises You Might Not Know About
Pranayama is a great way to control your breath, but there’s so much more to it than Ujjayi breathing. Here are 3 pranayama exercises you might not know.
How to do Lotus Pose
Want to work Lotus Pose into your practice, but not sure how to get into the pose? Then you’re in luck! Here’s a breakdown on how to do Lotus Pose safely.
The Holistic Benefits of Bridge Pose
Bridge Pose is a wonderful and worthwhile pose to practice, especially for women. Here, you’ll find the holistic benefits of Bridge Pose. Try it yourself!
13 Signs You’re Into Vinyasa Yoga
Do you love flowing on (and off) your mat? Then here are 13 signs you’re into Vinyasa yoga. Which ones apply to you? Read on to find out…
Yoga Poses for Boxers
Boxing takes a lot of strength and energy, which makes yoga a great complement to this sport. Here are some yoga poses for boxers, to help out in the ring!
8 Most Beautiful Places to do Yoga in Seattle
Planning a trip to the Pacific Northwest? Here are eight truly beautiful places to practice yoga in Seattle. Take a picture and share it with us!
3 Yogic Ways to Deal with Negative People
If you’ve been having problems with someone negative, here are 3 yogic ways to deal with negative people and help bring more positivity into their lives.
6 Ways to Use Your Lunch Break
We can bring about real change in our work by using our lunch break more mindfully. Here are 6 ways to use your lunch break, so you feel awesome!
5 Things You Didn’t Know About Yoga
If you’ve been practicing yoga a long time, and you know a lot about the practice. But here are 5 things you didn’t know about yoga. Check ’em out!
4 Mindfulness Activities for Kids
Mindfulness is a great way for kids to stay in touch with themselves and calm down. Check out these 4 mindfulness activities for kids of all ages!